Wolfgang beantwortet die wichtige Frage „Wieviel Fett soll ich essen?“.
Und klärt einige der häufigsten Mythen rund um Fett wie „Fett macht fett“, „Butter und andere gesättigte Fette sind ungesund“ und „Omega 3 sind wichtig und gesund“ auf.
Diese Episode anhören über Spotify, Apple Podcasts, Deezer und Podigee
Mehr über den Podcast
Mehr über Wolfgang Unsöld
Referenzen:
Review: The emerging role of Mediterranean diets in cardiovascular epidemiology: Monounsaturated fats, olive oil, red wine or the whole pattern? European Journal of Epidemiology. Published: January 2004
Oxidation of unsaturated fatty acid derivatives and vegetable oils. European Journal of Lipid Science and Technology. Published: 18 September 2008
Omega-6 polyunsaturated fatty acids and the early origins of obesity. Current Opinion in Endocrinology & Diabetes and Obesity: February 2013 – Volume 20 – Issue 1 – p 56-61
Arachidonic acid metabolism in brain physiology and pathology: lessons from genetically altered mouse models. Journal of Neurochemistry. Published: 02 March 2007
Nutrition, Volume 31, Issue 2, February 2015, Pages 261-275. Inadequate supply of vitamins and DHA in the elderly: Implications for brain aging and Alzheimer-type dementia
Polyunsaturated fatty acids in the food chain in the United States The American Journal of Clinical Nutrition, Volume 71, Issue 1, January 2000, Pages 179S–188S
Pathophysiology. Isomer-Specific Antidiabetic Properties of Conjugated Linoleic Acid Improved Glucose Tolerance, Skeletal Muscle Insulin Action, and UCP-2 Gene Expression
Diabetes 2001 May; 50(5): 1149-1157. Am J Clin Nutr. 2012 May 30. Cross-sectional study of conjugated linoleic acid in adipose tissue and risk of diabetes.
Nutrition. Volume 28, Issue 5, May 2012, Pages 559-565. Effect of conjugated linoleic acid supplementation on weight loss and body fat composition in a Chinese population
Journal of the American Dietetic Association. Volume 110, Issue 4, April 2010, Pages 585-592. Trans Fats in America: A Review of Their Use, Consumption, Health Implications, and Regulation
Trans Fatty Acids and Cardiovascular Disease. April 13, 2006. N Engl J Med
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat
Transfettsäuren in der Nahrung. In: labor&more. Nr. 5, 2007, S. 48
Art. 3 Abs. 8 der Verordnung des EDI vom 23. November 2005 über Speiseöl, Speisefett und daraus hergestellte Erzeugnisse.
Art. 7 Abs. 6 der Verordnung des EDI vom 23. November 2005 über Speiseöl, Speisefett und daraus hergestellte Erzeugnisse.
Gift: New York verbietet Transfette in Restaurants. In: Welt Online. 6. Dezember 2006, abgerufen am 15. Oktober 2010.
Saskia Gerhard: Transfett – Cremig, fettig, ungesund. Zeit Online, Juni 2015;
Öko-Test: Cholesterin ist kein Herzkiller. 23. September 2010, abgerufen am 2. Mai 2011.
J. M. Chardigny et al.: Do trans fatty acids from industrially produced sources and from natural sources have the same effect on cardiovascular disease risk factors in healthy subjects? Results of the trans Fatty Acids Collaboration (TRANSFACT) study. In: Am J Clin Nutr. (2008), Bd. 87(3), S. 558–66.
Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications. Biotechnol J. 2006 Apr;1(4):420-39.Essential fatty acids: biochemistry, physiology and pathology.