Die erste Episode des Podcast beleuchtet die Wissenschaft hinter meinem Tipp jeden Tag mit einem Glas Salz-Limetten-Wasser zu starten.
REFERENZEN
Salz
Diet-induced insulin resistance precedes other aspects of the metabolic syndrome
R. James Barnard, Christian K. Roberts, Shira M. Varon, and Joshua J. Berger 01 APR 1998
http://jap.physiology.org/content/84/4/1311
Cochrane Database Syst Rev. 2003;(1):CD004022.
Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterols, and triglyceride.Jürgens G1, Graudal NA.
Department of Internal Medicine and Rheumatology Q 107, Copenhagen University hospital
http://www.ncbi.nlm.nih.gov/pubmed/12535503
Arch Intern Med. 1989 Jul;149(7):1514-20.
The deadly quartet. Upper-body obesity, glucose intolerance, hypertriglyceridemia, and hypertension. Kaplan NM1.
Department of Internal Medicine, University of Texas Southwestern Medical Center, Dallas 75235-9030.
https://www.ncbi.nlm.nih.gov/pubmed/2662932
Jul 2011 Volume 60, Issue 7, Pages 965–968
Low-salt diet increases insulin resistance in healthy subjects. Rajesh Garg
http://www.metabolismjournal.com/article/S0026-0495%2810%2900329-X/abstract
November 23/30, 2011
Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events
Martin J. O’Donnell, MB, PhD; Salim Yusuf, DPhil, FRCPC, FRSC; Andrew Mente, PhD; et al
JAMA. 2011;306(20):2229-2238. doi:10.1001/jama.2011.1729
http://jama.jamanetwork.com/article.aspx?articleid=1105553
VOLUME 351, ISSUE 9105, P781-785, MARCH 14, 1998
Dietary sodium intake and mortality: the National Health and Nutrition Examination Survey (NHANES I), Dr, MD Michael H Alderman
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2897%2909092-2/fulltext
March 2006 Volume 119, Issue 3, Pages 275.e7–275.e14
Sodium Intake and Mortality in the NHANES II Follow-up Study, Hillel W. Cohen, MPH, DrPH
Department of Epidemiology and Population Health, Albert Einstein College of Medicine, Bronx, NY
http://www.amjmed.com/article/S0002-9343%2805%2901046-6/abstract
J Exp Med. 1972 Aug 1; 136(2): 318–330.
Influence of dietary potassium and sodium/potassium molar ratios on the development of salt hypertension.
Lewis K. Dahl, George Leitl, and Martha Heine
From the Medical Research Center, Brookhaven National Laboratory, Upton, New York 11973
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2139217/
Säure-Basen-Haushalt & Limette
Dietary potential renal acid load and renal net acid excretion in healthy, free-living children and adolescents
Thomas Remer, Triantafillia Dimitriou, Friedrich Manz
The American Journal of Clinical Nutrition, Volume 77, Issue 5, May 2003, Pages 1255–1260
https://academic.oup.com/ajcn/article/77/5/1255/4689835
J Am Diet Assoc. 1995 Jul;95(7):791-7.
Potential renal acid load of foods and its influence on urine pH.
Remer T1, Manz F.
Research Institute of Child Nutrition, Dortmund, Germany.
https://www.ncbi.nlm.nih.gov/pubmed/7797810
Am J Clin Nutr. 2003 May;77(5):1255-60.
Dietary potential renal acid load and renal net acid excretion in healthy, free-living children and adolescents.
Remer T1, Dimitriou T, Manz F.
Department of Nutrition and Health, the Research Institute of Child Nutrition, Dortmund, Germany.
https://www.ncbi.nlm.nih.gov/pubmed/12716680
Wasser
Dehydration Impairs Cognitive Performance: A Meta-analysis
MATTHEW T. WITTBRODT and MELINDA MILLARD-STAFFORD
Exercise Physiology Laboratory, School of Biological Sciences, Georgia Institute of Technology, Atlanta, GA
https://www.ncbi.nlm.nih.gov/pubmed/29933347
Full pdf
Sports Medicine, October 2007, Volume 37, Issue 10, pp 907–921
Hydration and Muscular Performance
Does Fluid Balance Affect Strength, Power and High-Intensity Endurance?
https://www.ncbi.nlm.nih.gov/pubmed/17887814
Sports Med. 2007;37(10):907-21.
Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance?
https://www.ncbi.nlm.nih.gov/pubmed/17887814
Judelson DA, Maresh CM, Anderson JM, et al. Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance? Sports Med. 2007;37(10):907–921.
Sawka M, Pandolf K. Effects of body water loss on physiological function and exercise performance. In: Gisolfi C, Lamb D, eds. Perspectives in Exercise Science and Sport Medicine.Vol 3. Caramel: Benchmark Press; 1990:1–38.
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.519.9582&rep=rep1&type=pdf
Maughan RJ. Impact of mild dehydration on wellness and on exercise performance. Eur J Clin Nutr. 2003;57 Suppl 2:S19–23. 5. Judelson DA, Maresh CM, Anderson JM, et al. Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance? Sports Med. 2007;37(10):907–921.
https://www.ncbi.nlm.nih.gov/pubmed/14681709
Bosco JS, Greenleaf JE, Bernauer EM, Card DH. Effects of acute dehydration and starvation on muscular strength and endurance. Acta Physiol Pol. 1974;25(5):411–421.
https://www.ncbi.nlm.nih.gov/pubmed/4428987
Bosco JS, Terjung RL, Greenleaf JE. Effects of progressive hypohydration on maximal isometric muscular strength. J Sports Med Phys Fitness. 1968;8(2):81–86.
https://www.ncbi.nlm.nih.gov/pubmed/3667026
Viitasalo JT, Kyröläinen H, Bosco C, Alen M. Effects of rapid weight reduction on force production and vertical jumping height. Int J Sports Med. 1987;8(4):281–285.
https://www.ncbi.nlm.nih.gov/pubmed/3667026
Schoffstall JE, Branch JD, Leutholtz BC, Swain DE. Effects of dehydration and rehydration on the one-repetition maximum bench press of weight-trained males. J Strength Cond Res. 2001;15(1):102–108.
https://www.ncbi.nlm.nih.gov/pubmed/11708691
Greiwe JS, Staffey KS, Melrose DR, Narve MD, Knowlton RG. Effects of dehydration on isometric muscular strength and endurance. Med Sci Sports Exerc. 1998;30(2):284–288.
https://www.ncbi.nlm.nih.gov/pubmed/9502358
Bigard AX, Sanchez H, Claveyrolas G, Martin S, Thimonier B, Arnaud MJ. Effects of dehydration and rehydration on EMG changes during fatiguing contractions. Med Sci Sports Exerc. 2001;33(10):1694–1700.
https://www.ncbi.nlm.nih.gov/pubmed/11581554
Périard JD, Tammam AH, Thompson MW. Skeletal muscle strength and endurance are maintained during moderate dehydration. Int J Sports Med. 2012;33(8):607–612.
https://www.ncbi.nlm.nih.gov/pubmed/22499566
Mehr über diesen Podcast