Der Corona Virus – TWUP #50

Der Corona Virus ist ein Thema, das aktuell die Welt beschäftigt.

Je stärker das eigene Immunsystem, desto geringer die Wahrscheinlichkeit, dass es einen selbst betrifft. Wolfgang gibt Einblicke in die Optimierung des Immunsystems und sinnvolles Training zu Hause wenn alle Fitnessstudios geschlossen sind.

Gummibänder 

Klimmzugstange für die Wand 

Klimmzugstange für den Türrahmen 

Turn-Ringe 

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Referenzen:

https://news.uci.edu/2013/12/09/prolonged-viewing-of-boston-marathon-bombings-media-coverage-tied-to-acute-stress/

Altern Med Rev. 2003 Aug;8(3):223-46. Th1/Th2 balance: the hypothesis, its limitations, and implications for health and disease. Kidd P. https://www.ncbi.nlm.nih.gov/pubmed/12946237

https://de.wikipedia.org/wiki/Gelotologie

Bäckhed F, Ley RE, Sonnenburg JL et al. Host-bacterial mutualism in the human intestine. Science 2005; 307(5717): 1915-1920.

Meuer S. Probiotika und Immunsystem. Beilage CME 2009; Band 6; Heft 1

Biesalski HK, Fürst P, Kasper H, Kluthe R, Pölert W, Puchstein C, Stählin HB (Hrsg.): Ernährungsmedizin. Georg Thieme Verlag, Stuttgart 1995

Wintergerst ES, Maggini S, Hornig DH. Contribution of selected vitamins and trace elements to immune function. Ann Nutr Metab 2007; 51: 301-323

Mackey AD, Davis SR, Gregory JF. Vitamin B6. In: Shils ME, Shike M, Ross AC, Caballero B, and Cousins RJ (Hrsg.): Modern Nutrition in health and disease, 10th ed. Lippincott Williams and Wilkins, Baltimore 2006

Scientific Opinion on the substantiation of health claims related to zinc and function of the immune system (ID 291, 1757), DNA synthesis and cell division (ID 292, 1759), protection of DNA, proteins and lipids from oxidative damage (ID 294, 1758), maintenance of bone (ID 295, 1756), cognitive function (ID 296), fertility and reproduction (ID 297, 300), reproductive development (ID 

298), muscle function (ID 299), metabolism of fatty acids (ID 302), maintenance of joints (ID 305), function of the heart and blood vessels (ID 306), prostate function (ID 307), thyroid function (ID 308), acid-base metabolism (ID 360), vitamin A metabolism (ID 361) and maintenance of vision (ID 361) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2009; 7(9):1229 [34 pp.]

Scientific Opinion on the substantiation of health claims related to selenium and protection of DNA, proteins and lipids from oxidative damage (ID 277, 283, 286, 1289, 1290, 1291, 1293, 1751), function of the immune system (ID 278), thyroid function (ID 279, 282, 286, 1289, 1290, 1291, 1293), function of the heart and blood vessels (ID 280), prostate function (ID 284), cognitive function (ID 285) and spermatogenesis (ID 396) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2009; 7(9):1220 [24 pp.]

Scientific Opinion on the substantiation of health claims related to iron and formation of red blood cells and haemoglobin (ID 249, ID 1589), oxygen transport (ID 250, ID 254, ID 256), energy-yielding metabolism (ID 251, ID 1589), function of the immune system (ID 252, ID 259), cognitive function (ID 253) and cell division (ID 368) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2009; 7(9):1215 [20 pp.]

Scientific Opinion on the substantiation of health claims related to vitamin B12 and red blood cell formation (ID 92, 101), cell division (ID 93), energy-yielding metabolism (ID 99, 190) and function of the immune system (ID 107) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2009; 7(9):1223 [16 pp.]

Scientific Opinion on the substantiation of health claims related to vitamin B6 and protein and glycogen metabolism (ID 65, 70, 71), function of the nervous system (ID 66), red blood cell formation (ID 67, 72, 186), function of the immune system (ID 68), regulation of hormonal activity (ID 69) and mental performance (ID 185) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2009; 7(9):1225 [20 pp.]

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